Interview with a Pharmacist: Summer Health Concerns Q&A
As summer is here, it's crucial to stay informed about how to maintain your health under the Mediterranean sun. We sat down with our lead pharmacist, Zorica Perikleous, to get expert insights into common summer health concerns and essential tips for a safe and enjoyable season in Cyprus.
Q: What are the primary health concerns people should be aware of during summer in Cyprus?
A: The intense summer heat in Cyprus can lead to several health issues, the most common being dehydration, heat exhaustion, and sunburns. It's essential to stay hydrated throughout the day, wear sunscreen, and avoid prolonged exposure to direct sunlight, especially during peak hours.
“Remember, prevention is key to enjoying a safe and healthy summer. ”
Q: How can people prevent and manage heat-related illnesses like heat exhaustion and heatstroke?
A: Stay hydrated by drinking plenty of water and electrolyte-rich fluids. Avoid strenuous outdoor activities during the hottest part of the day and take frequent breaks in shaded or air-conditioned areas. If you experience symptoms such as dizziness, nausea, or excessive sweating, move to a cooler place and seek medical attention if symptoms worsen.
Q: What should be included in a basic summer health kit?
A: A basic summer health kit should include sunscreen, after-sun lotion, insect repellent, oral rehydration solutions, and any necessary medications for allergies or chronic conditions. It's also wise to carry a first aid kit with essentials like bandages, antiseptic wipes, and pain relievers.
Q: What are your top tips for enjoying summer safely in Cyprus?
A: Plan outdoor activities for early morning or late afternoon when temperatures are cooler. Wear lightweight, loose-fitting clothing, a wide-brimmed hat, and sunglasses with UV protection. Remember, prevention is key to enjoying a safe and healthy summer.
Thank you to our lead pharmacist, Zorica Perikleous, for sharing these valuable insights and tips for summer health in Cyprus. For more personalized advice or to stock up on summer essentials, visit Chrimag Pharmacy today!